Safety Plan to Reduce Risk of Suicide

Author: Lynda Chebbihi

Emotional distress builds quickly during pressure, isolation, or crisis. A simple safety plan supports clarity during these moments. A plan guides you through steps to stabilise yourself, seek support, and reduce risk.

1. Warning Signs

Early signs often show in sleep, appetite, focus, and mood. Notice racing thoughts. Notice urges to withdraw. Notice thoughts linked to harm.

2. Personal Coping Strategies

Use actions that shift attention and restore a sense of control. For examples, get involved in activities like:

• Walk or jog

• Stretch or yoga

• Sing or dance

• Write or draw

• Take a cold shower

• Step outside for fresh air

• Watch something that used to give you joy, or a sense of calmness

These attention-focused actions help regulate strong emotions and bring your focus back to the present moment.

3. People For Support

Identify two trusted contacts. Write their names and numbers. Keep them accessible when distress rises.

4. Professional Contacts

GP or medical practice

Samaritans 116 123

Emergency services 999

Professional support offers safety, guidance and continuity during crisis.

5. Safer Environment

Reduce exposure to items linked to harm. Store medication safely. Secure sharp objects. Keep your living environment ordered to reduce overwhelm.

This plan strengthens safety, structure, and support. Review it often. Update it when your needs shift.

Trust your process.