Hello and Welcome!
I am an experienced Psychotherapist and Counsellor in Aberdeen, specialising in trauma therapy, abuse recovery, and post-traumatic stress (PTSD). I also support individuals experiencing anxiety, depression, and suicidal thoughts. My focus is on helping you work through emotional, mental health, and relationship challenges in a safe, supportive, and confidential space.
I provide in-person and online therapy sessions, tailored to your needs. I offer 30-minute free initial consultation to find out if I am the right fit for you. Thereafter, sessions last 50 minutes and cost £50.
I am a member of the British Psychological Society and of the British Association for Counselling and Psychotherapy, and I comply to their ethical framework for good practices: https://www.bacp.co.uk/media/3103/bacp-ethical-framework-for-the-counselling-professions-2018.pdf.
I hold a Protection of Vulnerable Group (PVG) membership scheme with Disclosure Scotland, which allows me to work with adults, adolescents and children across the UK.
Lynda Chebbihi MSc, PGDip
MBACP, GMBPsS
About
The Journey to Healing and Growth
At the heart of my practice, Counselling with Lynda, based in Aberdeen, Scotland, UK, I help you rediscover your authentic self, foster a life of alignment, fulfilment, and a genuine connection with your own self and with others.
I provide a safe, confidential and compassionate space where you can heal and grow, free from fear and judgment.
Together, we embark on a transformative journey towards self-discovery, resilience, and a healthier you.
What to Expect?
I offer one-to-one therapy sessions, either in-person (at the practice in Aberdeen town centre) or online. You are the agenda setter of the sessions. I work along side you to achieve your unique needs and therapeutic goals.
Therapy is offered either in English or in French.
Services
Person-Centred Counselling
Person-Centred Counselling is a short-term, confidential talking therapy that offers support for mental health and wellbeing in a safe, therapeutic environment. It is based on a growth-model rather than a medical-model.
Through this process, I support you in uncovering your inner strength and resilience. And help you identify practical solutions to manage stress and overcome emotional, relational or social challenges to align with your authentic self.
If you are curious about how counselling might support you, I invite you to get in touch and arrange a free 30-minute consultation. It is a chance for us to talk, explore what you need, and see if working together feels right for you.
Trauma-Focused Psychotherapy
Trauma-focused psychotherapy is a long-term, confidential therapy designed to support individuals who have experienced acute trauma or more enduring, complex trauma.
It is particularly helpful when you are dealing with mild to severe emotional, behavioural or cognitive distress, including nightmares, flashbacks, hyper-vigilance, depression, severe anxiety, dissociation, suicidal thoughts, or even psychosis.
Trauma-focused psychotherapy can support you on your journey towards post-traumatic growth — helping you make new meaning from your experiences and begin to thrive again.
Please don’t struggle alone. Get in touch today to arrange a free 30-minute consultation — a safe space to explore whether this approach is right for you.
Counselling Children and Young People
Counselling children and young people
(aged 4-17) is a confidential therapy that helps explore emotional, cognitive and behavioural challenges. It offers a supportive space for children and teenagers to make sense of their inner world and the difficulties they may be facing, whether due to life events, trauma, developmental or attachment disruptions.
My work is framed within a person-centred approach, enriched with play therapy, creative techniques, and trauma-informed practices. This approach helps build trust and safety, allowing children and adolescents to explore their feelings, and express themselves in ways that are age appropriate.
Get in touch today to arrange a free 30-minute consultation to explore whether this approach is right for your child or teenager.
A Few Common Questions
How do I know if I need professional help for my mental heatlh?
It is important to listen to your inner voice. If you feel like you are struggling to cope with daily life, experiencing intense emotions, or just need someone to talk to, seeking professional help can be a great step.
It is a sign of strength to reach out for support when you need it.
After experiencing trauma, how can I build my self-confidence and resilience?
Building self-confidence and resilience is a powerful way to reclaim your life. Celebrate your small victories, practice self-compassion, and set achievable goals. Remember, every step forward is progress, and you have the strength within you to overcome challenges.
I am struggling with childhood trauma and abuse. How can I start healing?
Healing from childhood trauma is a journey, and it is wonderful that you are taking the first step.
Start by acknowledging your experiences and feelings
"Name it to tame it". Techniques like journaling, therapy, and surrounding yourself with supportive people can make a big difference.
Remember, healing is possible, and you are not alone on this path.
I often feel overwhelmed by anxiety and depression. What can I do to manage these feelings?
Managing anxiety and depression can feel difficult, but there are effective strategies you can try.
Mindfulness exercises, meditation, walking in green areas (forest, gardens, parks), and focusing on positive affirmations can help shift your mindset. It is about finding what works best for you and taking small steps each day towards feeling better.
From a therapeutic perspective, I invite to be curious and explore what these anxious or depressed parts are about. They serve a function to somehow protect you, as they emerge from past memories of lived experiences that share similar emotions and sensations.
Testimonial - In Their Own Words
Stories of growth From My Clients. shared through Words and ArtWork."
Thank you for all your help and wisdom.
I finally feel the way I always knew I wanted to.
Thank you for all the help and tools you have given me. Will definitely reach out.
For the first time, I move into the future without fear.
Get in Touch
