Trauma, Healing and Growth Blog Posts
Abolition of The "Code Noir" Laws. The begining of Conscious Awarness, Intergenerational Trauma Healing to Restoring Humanity.
A reflective exploration of intergenerational trauma, racism, and the lasting psychological impact of slavery on individuals and societies. ...more
Trauma Recovery
May 28, 2026•1 min read
Safety Comes First. The Biology of Co-Regulation
Understand why safety and co regulation are biological requirements for mental health, resilience, a ...more
Trauma Recovery
May 04, 2026•2 min read
Digital E-Neglect and Emotional Neglect. What Has Changed?
Exploring digital e-neglect as a modern form of emotional neglect and its impact on attachment, trauma, and child development. ...more
Trauma Recovery
March 03, 2026•1 min read
Are We Pathologising Being Human
A clinical reflection on self-diagnosis, pathologising normal stress responses and the societal impact of rigid diagnostic identities. ...more
Trauma Recovery
February 13, 2026•2 min read
Understanding Trauma: A Helpful Guide to What is Happening in Your Body and Mind
Discover why trauma lives in the body, why talking alone is not always enough, and how healing begins through safety, connection and body-based approaches. A gentle, trauma-informed guide for adults s... ...more
Trauma Recovery
December 15, 2025•4 min read
Growth Mindset and Resilience in High-Pressure Work
Learn how a growth mindset supports resilience, confidence and effective leadership in high-pressure environments, with insights from Dr Carol S Dweck. ...more
Trauma Recovery
November 30, 2025•1 min read
