For some individuals, trauma does not stay in the past. It can leave deep psychological, emotional and somatic imprints. If not addressed, trauma can resurface months or even years later through the automatic nervous system being triggered by challenging situations. This can lead the body to shift into survival or protective mode.

My mission is to support you through one-to-one therapy as you make sense of your current experience, gently expanding your window of tolerance and helping you build grounding techniques that help you restore a sense of safety. Together, we process traumatic memories, repair developmental and attachment wounds, and re-integrate new, healthier narratives and patterns into your sense of self and your relationships. Ones that feel more authentic and aligned with who you truly are.